What is fasting ?

In nature cure, one of
the very important tools
for health and disease
cure is fasting.
Many people are
learning the trick of
curing their
sick and other acute
troubles by missing a few
meals or taking a short
fast. It is the simplest
and the most efficient
way of relieving the
overloaded and "food-
poisoned" system. You
would be surprised to
know how little food is
actually required to keep
the individual healthy.
One of the commonest
complaints of the sick is
that they have "lost their
appetite". In fact, the
greatest blessing to
them would be to lose
their appetite long
enough to find their
hunger. Loss of appetite
is an indication that the
system is overcharged
with toxins and nature is
trying to correct this by
giving a chance to the
waste accumulation in
the organs to escape
from the system.So what you waiting for ?,while its Ramdhan use it to fasting !.